Your Heart Knows Your Song. Are You Listening?

Your heart is amazing. It works non-stop to keep you alive, pumping blood through your body every second. But your heart does more than that—it’s also deeply connected to your emotions and inner wisdom. The question is: Are you listening?

Taking care of yourself, both physically and mentally, is one of the best ways to honor your heart. Simple things like exercise, and moments of quiet reflection can help you feel balanced and clear-headed. When you take time to pause and check in with yourself, you might notice something surprising: your heart already knows what you need.

Your heart is more than just an organ—it’s a guide. It often knows the answers before your mind catches up. When you listen to your heart, you connect to a deeper part of yourself. This is where true growth happens.

Your Heart’s Intelligence

Did you know your heart has its own “mini-brain”? Back in 1991, Dr. Armour discovered that the heart has about 40,000 neurons, similar to those in your brain. These neurons help the heart communicate with the brain through signals, chemicals, and even energy. This connection shapes how you think, feel, and make decisions.

So why does this matter? Because listening to your heart can lead to choices that feel right, deep down. It’s about tuning into what aligns with who you truly are, not just what the world expects of you.

How to Start Listening

Listening to your heart doesn’t require anything fancy. It starts with small steps. Pay attention to your emotions and give yourself time to reflect. Quiet moments can help you understand why you feel the way you do—and what you really want.

For example, Nina was feeling stuck in her daily routine. One day, she paused and asked herself: “What would make me happy right now?” She remembered her curiosity about photography. So she started taking walks, snapping pictures of anything that caught her eye. That small decision brought her joy and a new passion for creativity. It all began with listening to her heart.

Hannah, another example, felt disconnected from herself. She decided to take quiet walks in nature. She breathed deeply, listened to the birds, and let herself unwind. These moments helped her reconnect with her inner self and find peace.

Both Nina and Hannah discovered something simple yet powerful: when you listen to your heart, you find clarity, energy, and direction.

Why It Matters

Life can get noisy. It’s easy to lose sight of what really matters. But when you tune into your heart, you reconnect with what’s true for you. This connection helps you build a life that feels meaningful and authentic.

Here’s how you can start:

• Spend a few minutes each day in quiet reflection or mindful breathing.
• Take walks, meditate, or journal—whatever helps you feel calm and focused.
• Notice how you feel when you make decisions. Does it feel right in your gut?
• Follow your curiosity and explore things that spark joy.

These small actions can help you build a stronger connection to yourself. Over time, you’ll notice how much easier it is to make choices that reflect who you truly are.

Moving Forward

Listening to your heart is a journey, not a destination. It’s about staying connected to yourself and making choices that align with your values and dreams. As you practice, you’ll find that life feels richer and more fulfilling.

Your heart knows your song. Are you listening?

Written by: Bibi Ohlsson | Get in Touch