Respect your Limits. Find your Balance.
Regardless of your ambition, remember that it’s important to honor your limits – after all, you’re only human! Taking a few minutes to unplug can do wonders for your physical and mental health, just as it does for any technology. Respect your Limits. Find your Balance.
Even Happier
Tal Ben-Shahar, Ph.D., in his book “Even Happier,” highlights how attempting to harden ourselves against our own needs can have damaging repercussions. So if you’re feeling a bit frazzled, it’s time to unplug for a few minutes and give yourself some much-needed TLC.
A few moments of unplugging is all it takes to get things working again – so don’t be afraid to step away and prioritize self-care. It will make all the difference.
Boundaries Unlock Potential
We all have an innate desire for autonomy; therefore, selecting how to spend our free time can be a powerful energy source. Unfortunately, this aspect is often underestimated and should be taken seriously.
Finding the right balance between work and home can take time and effort. Therefore, engaging in activities outside your office that use different skills is a great way to achieve this balance. Additionally, opt for activities that allow your distinctive capabilities to be recognized.
This can really help rejuvenate both body and mind and increase your well-being.
Create Your Balance
Purposefully explain why you want Respect your Limits and Find your Balance including how it can transform your life. Schedule designated times of leisure away from work, as this helps maintain a healthy balance between the two aspects of your life.
Let your colleagues, friends, and family know how rewarding a balanced life can be. You can show them that it’s possible to have time for both work and leisure by being an example yourself.
To avoid self-sabotage, plan ahead and think of strategies you could execute when tempted to overwork. Having a backup plan at the ready will help keep your goals on track!
Be The Example
Invest in yourself, establish healthy boundaries to exemplify balance and self-leadership, and become someone others aspire to be like. Demonstrate the power of having healthy boundaries in place. – after all, you are only human!
The balance will lead to a healthier, more productive, and overall happier life – so take the time to pursue it! So what are you waiting for? Let’s get started on embracing balance today. Respect your Limits. Find your Balance.
Reflect on Respect Limits Find Balance.
1. How have you established a healthy balance between work and home?
2. What strategies do you use to avoid self-sabotage when tempted to overwork?
3. How can you demonstrate the power of having healthy boundaries?