Befriending Sleep

How to build a robust relationship with sleep.

Do you ever feel like you’re constantly running on empty, unable to catch up on your much-needed rest? Getting a good night’s sleep can be challenging, but what if the solution is easier than you think?

In an 18-minute workinar, we’ll dive into the concept of “befriending sleep” and explore techniques to cultivate a robust relationship with this essential part of our lives.

We all know how important it is to prioritize our sleep, but sometimes life gets in the way. That’s why we’re here to help you build a healthy and sustainable relationship with sleep that works for you.

By the end of our time together, you will feel more confident and better equipped with knowledge and practical tools to take control of your sleep so that you can wake up each morning feeling refreshed and ready to take on the day!

• 18 min Live Online Interactive Coaching Experience
• 30 min Personal coaching conversation on phone/audio (scheduled separately)